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You’ll find GABA in plenty of other supplements, usually in stress relief and anti-anxiety products like Serelax, Tranquilene and Kavinace. I first discovered Phenibut when I was researching all natural anti-anxiety supplements. I was contacted by the makers of a product called Phenibut XT, and they were looking for someone to test out there product and write a review. Kratom is a plant based substance that comes from the Coffee family, and has been used by people in the Southeast Asian region to help improve mood, give you energy, and lower anxiety.
Practice Good Sleep Habits
This positions it uniquely, as it offers both relaxation and mental clarity (17). Beyond supplements and teas, lemon balm is also used in essential oil form for aromatherapy. Much like Valerian and Passion flower, lemon balm is believed to positively influence GABA levels in the brain.
Gabapentin as a Xanax alternative
- Major nootropic constituents of lemon balm are caffeic acid and caffeic acid derivatives, notably rosmarinic acid and ursolic acid 24.
- REM sleep is when dreaming typically occurs and paradoxically exhibits similar neurophysiology to being awake.
- Natural treatments can range from movement therapy to herbal supplements.
- If you or a loved one is struggling with anxiety, depression, or other forms of mental illness, contact Neuro Wellness Spa.
- To combat these feelings, many turn to medications like Xanax, a widely prescribed drug that offers temporary relief.
Unlike drugs like Xanax, Alcohol, and Lorazepam, Phenibut does NOT affect your cognitive function. It doesn’t make you lose focus, concentration, or have any impact on short or long term memory. It’s effects on anxiety have never really been studied in a clinical setting, but anecdotal reports are very favorable to the substance. Kratom is widely believed to help people get off of opioid medications like oxycodone, vicodin, Hydrocodone, and Percocet, and is actually a very suitable alternative for these medications. Hydroxyzine is an antihistamine drug in the class of allergy medications but also has some sedating and anxiolytic effects.
The brain’s net effect is the modulation of excitatory pathways and neurotransmitters (MAO, glutamate, and glycine). This ultimately reduces depression, anxiety and improves cognitive functioning. Ativan and Alprazolam both belong to the class benzodiazepine, and they are prescribed for the treatment of sleep disorders, anxiety, and various psychiatric conditions. They are also prescribed for insomnia, alcohol withdrawal, and other conditions as an off-label drug.
Alternatives at Your Local Shops
- The nervous system relies heavily on B vitamins, especially B1 (thiamine), B3 (niacin), and B12, for its proper function.
- You don’t have to exhaust yourself with tiring weight loss programs while consuming PhenQ.
- So, the fact that ashwagandha can do this naturally is potentially beneficial for anxiety sufferers.
- In comparative studies, it has shown a significantly lower risk of dependence and addiction.
- Alcohol can also intensify the side effects of benzodiazepines, so it’s important to avoid drinking while using them.
- Ashwagandha also possesses neuroprotective characteristics, supporting brain health, enhancing mood, and reducing the risk of neurodegenerative diseases (26).
It fires up your metabolism engines to ensure maximum calorie burn so that you get xanax substitute otc visual rewards for every additional session you spend at the gym. This dietary supplement uses proven ingredients to help you reach your fitness goals within a few months. It contains Glucomannan which promotes a feeling of fullness to crush your cravings and contribute directly to weight loss. This dietary supplement features several natural ingredients that help you take control of your weight without exposing you to harmful stimulators or chemicals. It features a multi-action formula focusing on your body’s natural fat-burning abilities.
Herbal supplements like ashwagandha, Rhodiola, and kava are increasingly popular holistic options for treating anxiety. These natural remedies work by interacting with the body’s stress-response system or impacting neurotransmitters to offer a calming effect and reduce anxiety symptoms. Passionflower can have positive effects on symptoms of anxiety, and several studies suggest it may be a promising alternative to prescription drugs.
Cognitive behavioral therapy (CBT)
In many instances, limiting or abstaining from alcohol can be a constructive step towards managing anxiety, presenting itself as a natural lifestyle alternative to medications like Xanax. Regular practice of Tai Chi has been shown to reduce levels of the stress hormone cortisol. As a result, individuals can experience decreased feelings of stress and anxiety (68). While they don’t directly replace medications like Xanax, B vitamins can be an instrumental part of a holistic approach to mental health. Omega-3s, especially EPA, exhibit potent anti-inflammatory effects, which can then benefit brain health and alleviate symptoms of anxiety (46). Theanine has gained attention for its calming and cognitive-enhancing properties.
Valerian root
Through investigative techniques such as lab testing, we are able to identify the source of the symptoms and then fix them. Xanax (alprazolam) belongs to a class of medications called benzodiazepines and works by decreasing abnormal excitement in the brain. Anxiolytic medications, also known as anti-anxiety drugs, are psychiatric medications used to prevent and treat anxiety disorders. Anxiolytic medications target key neurotransmitters in the brain, which serve as chemical messengers that send signals between different nerve cells in the brain. The primary neurotransmitter involved in anxiety is gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter that decreases nerve cell activity in the brain. Prescription psychiatric medications that are used to treat anxiety often quell excessive neuronal firing and reduce levels of GABA in the brain, thereby promoting calm and relaxation.
For example, if you’re undergoing exposure therapy for social anxiety, your therapist might walk through an anxiety-inducing scenario with you, such as a birthday party. Oral Ativan takes a little longer than Xanax to kick in, up to 2 hours. Xanax lasts a bit longer too, up to 11 hours compared to Ativan’s 6 to 8. By clicking the “Check Insurance Coverage” button and submitting this form, I affirm that I have read and agree to this Site’s Terms & Conditions and Privacy Policy. I consent to receive SMS text messages to my cell number provided above for notifications, alerts, and general communication purposes including promotions from a paid advertiser.
Some people use valerian root for anxiety because it may promote sleep and relaxation and can significantly reduce anxiety in some people. Its sedative effects make it a popular choice for people looking for a natural way to manage both anxiety and insomnia. However, like prescription medications, valerian can have side effects and can negatively interfere with other natural supplements or prescription meds.
